A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power!
Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective ‘classic’ interval workout designed to boost your speed and anaerobic power!
This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible,
Combined with aerobic endurance training days, adequate recovery and proper nutrition, this workout will boost your fitness and have you DROPPING THE HAMMER on your training partners and competitors in your next ride!
- Feature VD – All Regions
- Feature uration: 60 Minutes
- Feature:Intensity: 9.7 (on a scale of 1 to 10, with 1 being moderate and 10 being ultra-advanced)
- Feature urpose: Develop maximum speed and power on the bike
- Feature:Released October 2008
- Title:Spinervals Competition 29.0: Dropping the Hammer